Saffron is loaded with potassium – a nutrient that helps dilate blood vessels and remove blockages from the arteries.
An age-old delight, kesar often found a special place in Royal cuisines.
Cold, cough and fever are a common occurrence especially when the weather changes from hot to cold and vice-versa.
During this time, try drinking saffron milk as the antioxidants found in the spice can help beat the common seasonal flu by strengthening immunity.
Kesar or saffron often finds a special place in biryanis and desserts. This extravagant and exquisite spice comes with a distinct flavour which makes it an important part of a rich culinary heritage. An age-old delight, kesar often found a special place in Royal cuisines. However, several civilizations used the same for its medicinal benefits as well. With that being said, we listed the many health benefits of including saffron in the diet. Keep reading.